Nutrition with Orthodontic Care in Spokane

Ellingsen Smiles Orthodontics, situated in the scenic city of Spokane, WA, takes pride in offering state-of-the-art orthodontic solutions coupled with a commitment to holistic patient care. Recognizing the critical intersection of nutrition and orthodontic health, especially during National Nutrition Month, we are eager to share our expertise on how a balanced diet can significantly enhance orthodontic treatment outcomes and ensure lasting oral health.

Nutritional Building Blocks for Orthodontic Health

At Ellingsen Smiles Orthodontics, we emphasize the importance of a nutrient-rich diet in supporting the structural integrity of teeth and bones throughout orthodontic treatment. Our team provides personalized guidance on incorporating foods that are abundant in essential nutrients such as calcium, vitamin D, and phosphorus. These nutrients are vital for maintaining strong teeth and bones, serving as the foundation upon which successful orthodontic treatment is built.

Strategic Dietary Adjustments for Orthodontic Patients

Adjusting dietary habits is a crucial aspect of navigating orthodontic treatment successfully. Ellingsen Smiles Orthodontics offers comprehensive advice on making dietary choices that not only protect orthodontic appliances from damage but also contribute positively to overall treatment progress. We educate our patients on which foods to avoid and provide a plethora of nutritious, orthodontic-friendly alternatives to ensure a diverse and enjoyable diet.

The Critical Role of Hydration in Orthodontic Care

Hydration is a key component of oral health that is often overlooked in the context of orthodontic care. Our Spokane orthodontist team underscores the numerous benefits of staying adequately hydrated, including the promotion of oral cleanliness and the optimization of orthodontic appliance functionality. We equip our patients with practical strategies for increasing water intake, enhancing both the efficacy of their orthodontic treatment and their general health.


Ellingsen Smiles Orthodontics, your dedicated Spokane orthodontist, is committed to a holistic approach to orthodontic care that incorporates nutritional counseling as a core component. By embracing the dietary guidance provided by our expert team, patients can not only improve their orthodontic treatment results but also invest in their long-term oral health. Let us partner with you on your journey to a healthier, more beautiful smile, supported by the power of proper nutrition and expert orthodontic care. Request an appointment today!

Crafting Confident Smiles with Premier Spokane Orthodontist

Welcome to Ellingsen Smiles, where your journey towards achieving the perfect smile is supported by the leading Spokane orthodontist team. Nestled in the heart of Spokane, WA, our practice is synonymous with excellence in orthodontic care. Specializing in the art of smile confidence through advanced teeth straightening and cosmetic orthodontics, we’re here to transform your smile and enhance your self-assurance.

Tailored Orthodontic Solutions for Impeccable Smiles

Understanding that no two smiles are alike, Ellingsen Smiles prides itself on offering customized orthodontic care. Our team is committed to developing personalized treatment plans that cater specifically to your needs, lifestyle, and smile aspirations. From the latest in clear aligner technology to traditional orthodontic methods, we provide a range of options designed to straighten your teeth and achieve your ideal smile aesthetics.

The Health Advantage of Orthodontic Care

At Ellingsen Smiles, we believe that orthodontic treatment is a key component of overall oral health. Properly aligned teeth do not only contribute to a more attractive smile but also to better oral hygiene, easier maintenance, and improved function. Our comprehensive approach ensures that your path to smile confidence also promotes a healthier mouth and well-being.

Innovative Orthodontic Care in Spokane

Embracing the latest technological advancements, Ellingsen Smiles remains at the forefront of orthodontic innovations. Our Spokane clinic is equipped with the most advanced orthodontic tools and techniques available today, ensuring efficient, precise, and comfortable treatment experiences. This commitment to cutting-edge care allows us to offer superior results, making the process of achieving your perfect smile faster and more enjoyable.

Start Your Smile Transformation Journey with Ellingsen Smiles

Choosing Ellingsen Smiles means entrusting your smile to the expert hands of the top Spokane orthodontist team. Our practice in Spokane, WA, is dedicated to guiding you every step of the way towards achieving the smile you’ve always dreamed of—a smile that shines with confidence and radiates happiness. Let us partner with you on this transformative journey. Reach out to us today, and take the first step towards a lifetime of confident, beautiful smiles.

Advanced Appliances at Ellingsen Smiles Orthodontics

Are you looking to enhance your smile but concerned about the duration of traditional braces? Ellingsen Smiles in Spokane, WA, understands your time is valuable, and we have exciting orthodontic appliances that can expedite your journey to a beautiful smile.

AcceleDent® Aura: Speed Up Your Orthodontic Treatment

If you desire a stunning smile without a long wait, AcceleDent Aura offers a solution. This safe and easy-to-use appliance can accelerate your tooth movement by up to 50%. It’s been proven safe through U.S. clinical trials and is FDA-cleared, available exclusively by prescription from your Ellingsen Smiles orthodontist.

Forsus™: A Solution for Overbites and Jaw Alignment

Forsus is an option for adolescents and beyond, addressing excessive overbites and jaw issues. It promotes growth to improve tooth alignment and jaw fit. What’s unique about Forsus is its simplicity – installed in a single appointment, it doesn’t require additional lab work or daily adjustments. Plus, it discreetly sits in the back of your mouth.

PROPEL Orthodontics: Accelerate Tooth Movement

Ellingsen Smiles is thrilled to offer PROPEL Orthodontics, a state-of-the-art technology that speeds up tooth movement. While every patient’s situation is different, many can complete their orthodontic treatment in less than a year with PROPEL. It can be used with various treatment types, including TADs, clear aligners, clear braces, and metal braces.

Simpli5™: Correct Minor Imperfections Quickly

Simpli5 is a revolutionary aligner system designed to correct minor issues in just five to six months. Each set of aligners is customized for your mouth, providing a swift smile transformation. It’s perfect for minor crowding, spacing, or realigning teeth.

At Ellingsen Smiles, we offer a range of orthodontic appliances tailored to your needs, ensuring you achieve your dream smile faster. Contact us today to explore these advanced orthodontic options and start your journey towards a more beautiful smile with confidence.

Happy Holidays from Ellingsen Smiles

At Ellingsen Smiles Orthodontics, we believe that every smile is unique, just like every holiday season. As the festive spirit fills the air in Spokane, WA, we want to take a moment to extend our warmest wishes to all our valued patients, friends, and families.

This holiday season, may your hearts be as light as freshly fallen snow, and may your smiles shine as bright as the holiday lights adorning our beautiful city. It’s a time for joy, togetherness, and making cherished memories with your loved ones.

Your Trusted Orthodontist in Spokane, WA

As your trusted orthodontic partner in Spokane, we are thankful for the trust you’ve placed in us to help you achieve the beautiful, confident smile you deserve. We are dedicated to your orthodontic journey, just as we are committed to spreading holiday cheer.

In the spirit of giving, Ellingsen Smiles Orthodontics is proud to support local charities and initiatives that make our community stronger. Together, we can make a difference and bring smiles to those who need them most.

Our Wish to You

This holiday season, may your days be filled with laughter, your hearts with love, and your smiles with happiness. From all of us at Ellingsen Smiles Orthodontics, we wish you a joyful holiday season and a prosperous New Year.

Stay safe, stay warm, and keep smiling brightly. Happy holidays, Spokane!

To request an appointment or contact us for any other reason, click here.

Celebrating Orthodontic Health in Spokane

Celebrating with Spokane’s Trusted Orthodontist

October is a special month for the team at Ellingsen Smiles, your trusted orthodontist in Spokane, WA. It’s National Orthodontic Health Awareness Month, and we’re excited to share valuable insights into orthodontic care and how it can benefit your smile.

At Ellingsen Smiles, we understand that a healthy smile is a confident smile. As the leading Spokane orthodontist practice, we’re dedicated to transforming smiles and boosting your self-esteem through personalized orthodontic treatments.

Why Choose Ellingsen Smiles as Your Spokane Orthodontist?

  • Expertise: Our experienced orthodontists are at the forefront of the latest orthodontic advancements.
  • Comprehensive Care: From traditional braces to Invisalign, we offer a wide range of treatments to suit your needs.
  • Patient-Centric Approach: We prioritize your comfort and ensure every visit is a positive experience.
  • Smile Transformations: See the remarkable before-and-after results in our case studies.

This National Orthodontic Health Awareness Month, take the first step towards a healthier, more confident smile by scheduling a consultation with Ellingsen Smiles, your trusted Spokane orthodontist. Join us in celebrating the importance of orthodontic health and the positive impact it can have on your life.

Contact us today to book your appointment and embark on your journey to a beautiful, straight smile.

Traveling Tips for Braces and Aligners

Setting off from Spokane, WA? Your braces or aligners from Ellingsen Smiles shouldn’t hinder your journey. Whether you’re exploring the city’s charm or embarking on an adventure, these traveling tips will help you maintain your orthodontic treatment without missing a beat. 

Pack Your Orthodontic Essentials 

Before you hit the road, ensure you have your orthodontic essentials with you. Pack a toothbrush, orthodontic toothpaste, floss threaders, and orthodontic wax to be prepared for any situation. 

Opt for Orthodontic-Friendly Foods 

Sampling Spokane’s culinary delights? Choose braces-friendly options like softer foods and lean proteins. For aligner wearers, remember to remove your aligners before eating and thoroughly clean your teeth before reinserting them. 

Prioritize Oral Cleanliness On the Go 

Whether you’re enjoying local attractions or soaking in nature’s beauty, keep a travel-sized water flosser and interdental brushes handy to ensure your braces or aligners stay clean and free from debris. 

Stay Hydrated for Optimal Oral Health 

Spokane’s climate can be dry, so stay hydrated by drinking plenty of water. Use water swishes after meals to cleanse your mouth when brushing isn’t possible. 

Utilize Compact Mirrors for Quick Checks 

A small mirror is a valuable tool. Use it discreetly to check for trapped food particles in your braces or ensure your aligners are fitting comfortably. 

Address Orthodontic Discomfort on the Go 

Don’t let discomfort slow you down. Carry a travel-sized container of orthodontic wax for braces-related irritations and over-the-counter pain relievers for unexpected soreness. 

Stay Committed with Regular Check-ins 

For extended journeys away from Spokane, consider scheduling regular check-ins at Ellingsen Smiles. Our experts can ensure your treatment remains on track and offer advice tailored to your unique travel schedule. 


Exploring Spokane’s beauty should be a joy, and your orthodontic journey should be an enhancement. By incorporating these practical solutions, you can confidently navigate the challenges of braces or aligners while embracing all the wonders the city has to offer. Remember, your smile transformation is a journey worth treasuring. To learn more or schedule an appointment, reach out to Ellingsen Smiles today! 

Ready to explore Spokane with a radiant smile? Contact Ellingsen Smiles to schedule an appointment or gain more insights into effectively managing your braces or aligners during your travels. Your journey to a captivating smile continues wherever you go! 

Traditional Braces Pros and Cons: Making Informed Choices

Traditional braces have been a reliable orthodontic solution for decades, transforming countless smiles and boosting confidence. At Ellingsen Smiles Orthodontics, we understand that choosing the right orthodontic treatment is an important decision. In this blog post, we will delve into the pros and cons of traditional braces, helping you make an informed choice about your orthodontic journey. 

Pros of Traditional Braces 

1. Effective for Complex Cases: 

Traditional braces are exceptionally versatile and effective in addressing a wide range of orthodontic issues, from mild misalignments to complex cases involving severe crowding or bite problems. They provide precise control over tooth movement, making them suitable for diverse dental needs. 

2. Proven Track Record: 

Traditional braces have stood the test of time and have consistently delivered remarkable results for patients of all ages. Their efficacy in straightening teeth and correcting bite problems has been extensively documented, making them a reliable choice for those seeking orthodontic treatment. 

3. Affordable Option: 

Compared to some alternative treatments, traditional braces are often more budget-friendly, making them accessible to a broader range of patients. At Ellingsen Smiles Orthodontics, we offer flexible payment plans and options to ensure affordability without compromising the quality of care. 

4. Customizable and Fun: 

Patients can customize their traditional braces experience by choosing from a variety of colorful bands. This feature is particularly appealing to children and teens, allowing them to have fun and express their personalities during their orthodontic journey. 

Cons of Traditional Braces 

1. Aesthetic Concerns: 

Some individuals may feel self-conscious about wearing visible metal braces, particularly in social or professional settings. However, advancements in bracket design have made them smaller and less conspicuous than older versions. 

2. Maintenance and Oral Hygiene: 

Traditional braces require consistent oral hygiene practices to prevent the buildup of plaque and food particles. Patients should be diligent in brushing and flossing around the brackets and wires to maintain good oral health throughout treatment. 

3. Discomfort and Adjustments: 

Like any orthodontic treatment, wearing traditional braces can cause temporary discomfort, especially after adjustments. However, the discomfort typically subsides within a few days and can be managed with over-the-counter pain relievers. 

4. Diet Restrictions: 

During orthodontic treatment with traditional braces, patients are advised to avoid certain foods that can damage or get stuck in the braces. Sticky candies, popcorn, and hard nuts are among the items best avoided to prevent potential issues. 


Traditional braces remain a popular and effective orthodontic option, offering remarkable results for patients seeking a straighter and healthier smile. At Ellingsen Smiles Orthodontics, our experienced team is dedicated to providing personalized care and guidance throughout your orthodontic journey. If you are considering traditional braces, schedule a consultation with us today. Let us help you achieve the smile of your dreams with the reliability and effectiveness of traditional braces. 

Schedule a Consultation 

Contact Ellingsen Smiles Orthodontics on our website to schedule a consultation for traditional braces. Our compassionate team will address your concerns, discuss your goals, and create a tailored treatment plan to give you the beautiful smile you deserve. 

Gum Health during Orthodontic Treatment: Tips from Ellingsen Smiles 

At Ellingsen Smiles, we understand that proper oral care during orthodontic treatment extends beyond straightening teeth. Taking care of your gums is equally important for a healthy smile. In this blog post, we will explore the significance of gum health during orthodontic treatment and provide valuable tips to keep your gums in optimal condition while wearing braces. 

The Impact of Orthodontic Treatment on Gum Health 

Orthodontic treatment can temporarily affect gum health due to the presence of braces. Brackets and wires create additional areas where plaque and food particles can accumulate, increasing the risk of gum inflammation and other oral health issues. However, with proper care and attention, you can maintain excellent gum health throughout your orthodontic journey. 

Maintaining gum health during orthodontic treatment is vital for a beautiful, healthy smile.

Tips for Maintaining Healthy Gums with Braces 

Follow these essential tips to ensure your gums stay healthy and free from problems during orthodontic treatment: 

– Proper Oral Hygiene Routine: Brush your teeth after every meal and before bedtime using a soft-bristle toothbrush and fluoride toothpaste. Pay extra attention to the gumline, brackets, and wires while brushing. 

– Floss Regularly: Flossing is crucial for removing plaque and debris from between the teeth and around the gumline. Use floss threaders, interdental brushes, or water flossers to navigate around the brackets and wires effectively. 

– Mouth Rinse: Rinse your mouth with an antimicrobial mouthwash to help reduce bacteria and maintain a healthy oral environment. Choose an alcohol-free mouthwash to avoid drying out your mouth. 

– Regular Dental Check-ups: Schedule regular dental visits with Ellingsen Smiles for professional cleanings and examinations. Our team will monitor your gum health and address any concerns promptly. 

Signs of Gum Problems to Watch Out For 

During orthodontic treatment, it’s essential to be aware of potential gum issues. Watch out for these signs and consult Ellingsen Smiles if you experience any of the following: 

– Red, swollen, or tender gums 

– Bleeding while brushing or flossing 

– Persistent bad breath 

– Receding gumline or exposed tooth roots 

– Pus or discharge around the gums 

Taking Care of Your Overall Health 

Good overall health contributes to healthy gums. Maintain a balanced diet, drink plenty of water, and avoid tobacco products. Remember, a healthy lifestyle supports your oral health and the success of your orthodontic treatment. 


Maintaining gum health during orthodontic treatment is vital for a beautiful, healthy smile. By following proper oral hygiene practices, staying vigilant for signs of gum problems, and scheduling regular visits with Ellingsen Smiles, you can enjoy excellent gum health throughout your orthodontic journey. If you have any concerns or questions about gum health during treatment, don’t hesitate to reach out to our experienced team. Together, let’s ensure your smile and gums remain in fantastic condition throughout your orthodontic transformation. 

Flossing Techniques with Braces: Maintain Oral Health

Flossing is an essential part of oral hygiene, and it becomes even more crucial when you have braces. Proper flossing techniques can help keep your teeth and gums healthy throughout your orthodontic journey. In this blog post, Ellingsen Smiles in Spokane, WA, shares effective flossing techniques specifically designed for individuals with braces. 

Choose the Right Tools 

When flossing with braces, it’s important to use the right tools. Traditional floss may be challenging to navigate around wires and brackets. Opt for specialized orthodontic floss, which has a stiff end that can be easily threaded under the wires. Alternatively, floss threaders or interdental brushes can also be helpful in reaching tight spaces. 

Thread the Floss 

Start by threading the floss carefully under the main wire of your braces. Gently guide it up and down between two teeth, using a gentle sawing motion to remove any food particles or plaque. Be cautious not to snap the floss, as it could potentially damage the braces or wires. 

Clean Between the Teeth 

Once the floss is in place, clean between the teeth by moving it up and down. Make sure to reach below the gumline to remove any debris or plaque that may have accumulated. Take your time and be thorough in each space, moving to a new section of floss for every tooth. 

Don’t Forget the Gumline 

Pay special attention to the gumline while flossing with braces. Position the floss against the tooth surface and gently slide it beneath the gums. This helps remove plaque and bacteria from the gumline, promoting healthier gums and reducing the risk of gum problems during orthodontic treatment. 

Rinse and Repeat 

After flossing, rinse your mouth thoroughly with water or an antiseptic mouthwash. This helps remove any loosened debris and leaves your mouth feeling fresh and clean. Remember to floss at least once a day to maintain optimal oral health while wearing braces. 

Expert Guidance from Ellingsen Smiles 

At Ellingsen Smiles in Spokane, WA, we understand the unique needs of individuals with braces. Our experienced team is here to provide expert guidance and support throughout your orthodontic journey, including proper flossing techniques. If you have any questions or need personalized advice, don’t hesitate to reach out to us. 

Trust Your Smile to Ellingsen Smiles 

Ellingsen Smiles is committed to creating beautiful, healthy smiles for our patients in Spokane, WA. Our orthodontic expertise and dedication to patient care ensure that you receive the highest quality treatment. Contact us today to schedule a consultation and learn more about proper flossing techniques with braces at Ellingsen Smiles in Spokane, WA. 

What Causes Crooked Teeth: Insights from Ellingsen Smiles in Spokane, WA 

Crooked teeth are a common orthodontic problem that can have a significant impact on your dental health and confidence. While genetics play a role in tooth alignment, there are other factors that contribute to crooked teeth. In this blog post, Ellingsen Smiles in Spokane, WA will explore some of the causes of crooked teeth. 

What Causes Crooked Teeth


Genetics is one of the primary factors that contribute to crooked teeth. If one or both parents have crooked teeth or other orthodontic issues, it’s more likely that their children will have similar dental issues. 

Habits and Lifestyle 

Habits and lifestyle choices can also contribute to crooked teeth. Thumb sucking, pacifier use, and mouth breathing can cause the teeth to shift out of alignment. Similarly, habits like nail-biting and using teeth to open packages can also lead to crooked teeth. 

Jaw Size and Shape 

The size and shape of the jaw can also contribute to crooked teeth. If the jaw is too small or too large, it can cause overcrowding or gaps between the teeth. In some cases, the upper and lower jaw may be misaligned, causing an overbite or underbite. 

Trauma or Injury 

Trauma or injury to the mouth or jaw can also cause crooked teeth. Accidents, falls, and sports injuries can cause teeth to become misaligned or even knocked out. If you experience any trauma or injury to your mouth, it’s essential to see a dentist or orthodontist as soon as possible. 

Trust Ellingsen Smiles for Your Orthodontic Needs 

At Ellingsen Smiles, we’re committed to helping our patients achieve healthy and beautiful smiles. We offer a range of orthodontic services, including braces, clear aligners, and other treatments to address issues such as crooked teeth and overbites. 

If you’re interested in learning more about the causes of crooked teeth or need orthodontic treatment for yourself or your child, contact us today to schedule a consultation. Let us help you achieve a healthy, beautiful smile and address any orthodontic issues you may have.