Flossing Techniques with Braces: Maintain Oral Health

Flossing is an essential part of oral hygiene, and it becomes even more crucial when you have braces. Proper flossing techniques can help keep your teeth and gums healthy throughout your orthodontic journey. In this blog post, Ellingsen Smiles in Spokane, WA, shares effective flossing techniques specifically designed for individuals with braces. 

Choose the Right Tools 

When flossing with braces, it’s important to use the right tools. Traditional floss may be challenging to navigate around wires and brackets. Opt for specialized orthodontic floss, which has a stiff end that can be easily threaded under the wires. Alternatively, floss threaders or interdental brushes can also be helpful in reaching tight spaces. 

Thread the Floss 

Start by threading the floss carefully under the main wire of your braces. Gently guide it up and down between two teeth, using a gentle sawing motion to remove any food particles or plaque. Be cautious not to snap the floss, as it could potentially damage the braces or wires. 

Clean Between the Teeth 

Once the floss is in place, clean between the teeth by moving it up and down. Make sure to reach below the gumline to remove any debris or plaque that may have accumulated. Take your time and be thorough in each space, moving to a new section of floss for every tooth. 

Don’t Forget the Gumline 

Pay special attention to the gumline while flossing with braces. Position the floss against the tooth surface and gently slide it beneath the gums. This helps remove plaque and bacteria from the gumline, promoting healthier gums and reducing the risk of gum problems during orthodontic treatment. 

Rinse and Repeat 

After flossing, rinse your mouth thoroughly with water or an antiseptic mouthwash. This helps remove any loosened debris and leaves your mouth feeling fresh and clean. Remember to floss at least once a day to maintain optimal oral health while wearing braces. 

Expert Guidance from Ellingsen Smiles 

At Ellingsen Smiles in Spokane, WA, we understand the unique needs of individuals with braces. Our experienced team is here to provide expert guidance and support throughout your orthodontic journey, including proper flossing techniques. If you have any questions or need personalized advice, don’t hesitate to reach out to us. 

Trust Your Smile to Ellingsen Smiles 

Ellingsen Smiles is committed to creating beautiful, healthy smiles for our patients in Spokane, WA. Our orthodontic expertise and dedication to patient care ensure that you receive the highest quality treatment. Contact us today to schedule a consultation and learn more about proper flossing techniques with braces at Ellingsen Smiles in Spokane, WA. 

What Causes Crooked Teeth: Insights from Ellingsen Smiles in Spokane, WA 

Crooked teeth are a common orthodontic problem that can have a significant impact on your dental health and confidence. While genetics play a role in tooth alignment, there are other factors that contribute to crooked teeth. In this blog post, Ellingsen Smiles in Spokane, WA will explore some of the causes of crooked teeth. 

What Causes Crooked Teeth


Genetics is one of the primary factors that contribute to crooked teeth. If one or both parents have crooked teeth or other orthodontic issues, it’s more likely that their children will have similar dental issues. 

Habits and Lifestyle 

Habits and lifestyle choices can also contribute to crooked teeth. Thumb sucking, pacifier use, and mouth breathing can cause the teeth to shift out of alignment. Similarly, habits like nail-biting and using teeth to open packages can also lead to crooked teeth. 

Jaw Size and Shape 

The size and shape of the jaw can also contribute to crooked teeth. If the jaw is too small or too large, it can cause overcrowding or gaps between the teeth. In some cases, the upper and lower jaw may be misaligned, causing an overbite or underbite. 

Trauma or Injury 

Trauma or injury to the mouth or jaw can also cause crooked teeth. Accidents, falls, and sports injuries can cause teeth to become misaligned or even knocked out. If you experience any trauma or injury to your mouth, it’s essential to see a dentist or orthodontist as soon as possible. 

Trust Ellingsen Smiles for Your Orthodontic Needs 

At Ellingsen Smiles, we’re committed to helping our patients achieve healthy and beautiful smiles. We offer a range of orthodontic services, including braces, clear aligners, and other treatments to address issues such as crooked teeth and overbites. 

If you’re interested in learning more about the causes of crooked teeth or need orthodontic treatment for yourself or your child, contact us today to schedule a consultation. Let us help you achieve a healthy, beautiful smile and address any orthodontic issues you may have. 

Spring Break with Braces: Tips for a Fun and Safe Time 

Spring break is a great time to relax and have fun, but if you have braces, you may be worried about how to take care of them while on vacation. At Ellingsen Orthodontics in Spokane, WA, we understand your concerns and want to make sure you have a fun and safe time during your break. Here are some tips to help you take care of your braces and enjoy your spring break to the fullest. 

Pack the Essentials 

Before you head out on your spring break trip, make sure to pack all the essentials for taking care of your braces. This includes orthodontic wax, floss, a toothbrush, and toothpaste. If you use elastics or other appliances, make sure to bring extra supplies. It’s also a good idea to bring a small mirror so you can check for any food particles stuck in your braces. 

Watch What You Eat 

While on vacation, it can be tempting to indulge in all your favorite foods. However, if you have braces, it’s important to be mindful of what you eat. Hard, sticky, and sugary foods can damage your braces and prolong your treatment time. Stick to soft foods like cooked vegetables, yogurt, and scrambled eggs, and avoid foods like popcorn, hard candy, and gum. 

Stay Hydrated 

Staying hydrated is essential for maintaining good oral health, especially if you have braces. Drinking plenty of water can help flush out food particles and bacteria, reducing the risk of cavities and other dental problems. It’s also a good idea to avoid sugary and acidic drinks like soda and juice, which can damage your braces and cause tooth decay. 

Protect Your Braces 

If you’re participating in any physical activities like sports, make sure to wear a mouthguard to protect your braces from damage. Mouthguards can also help prevent injuries to your teeth and mouth, keeping you safe while having fun. 

Keep Up with Your Oral Care Routine 

Even if you’re on vacation, it’s important to keep up with your oral care routine. Make sure to brush your teeth at least twice a day and floss once a day to keep your braces and teeth clean. If you’re traveling, try to set a reminder on your phone to make sure you don’t forget to brush and floss. 

At Ellingsen Orthodontics, we want you to have a fun and safe spring break. If you have any questions or concerns about taking care of your braces during your vacation, don’t hesitate to reach out to our team. We’re always here to help you achieve a healthy, beautiful smile.